7 months since my last post????!!! What the?! How time flies.
Good progress over last 6 months, but I want more! After 2 week break in canada, and the purchase of Joe Friel's training bible (buy it!!!) I've revised my training regime and programming style. Gotta ease into it though after a break!
Also testing some months ago revealed a Vo2max of 57.5 (probably higher now)and a LT of 183bpm occuring unusually at 70% VO2max.
Today's workout was a 2hr ride in Zone 2 (152-163bpm) into Southbank and back. 51.5km covered, avg HR 158.5, avg speed 25.5km/h,1hr36min in zone (3min above and 21min below), 1700calories burn at 40-45% fat.
That'll help me lose 5kg by xmas.
Tuesday, October 19, 2010
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