If you're seeking fat loss from your endurance and aerobic training, try this easy tip. According to dieticians from the Brisbane Lions, consuming either 2 cans of V, or 2 No-Doz tablets before an aerobic workout has had considerable effects in terms of fat loss. There are many theories as to why this may work, but studies have shown that consuming caffeine 30 minutes to an hour before workouts results in longer endurance, faster times, less exertion, less fatigue, and more rapid recovery. Furthermore, to a nerve cell, caffeine looks like adenosine, which is an amino acid within the body. This then keeps cyclic AMP active rather than being broken down which maintains the body’s energy supply.
Give it a go! But keep in mind that caffeine is a diuretic so it causes dehydration. Make sure you drink before, during, and after your session. 150-200ml per 15-20mins is recommended.
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