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Sunday, March 14, 2010
Recovery ride
Easy recovery ride today on spin bike. 30 mins at 60% Vo2max = avg 142bpm. 342 calories, 50% from fat.
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You-Defined Fitness Coaching
Cycling training blog/diary
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Evan Dunnicliff
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Recovery run
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Evan
Brisbane, Queensland, Australia
Mountain biking, road cycling, running, trying swimming, cross-fit
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