Strength and Conditioning

Bloody hard session yesterday with Fran.
Started with 60kg squats x 12+ 3 pause reps, supersetted with 8 wide grip chinup, then 8 x narrow grip chin ups.
Repeated, but with 80kg for squats. ouch!!!!!!!!!!!!
15 x jump squats
2 x 15 swissball hamstring curls, burning.
5 x 22.5kg DB chest flyes, into 8 x 22.5 DB chest press, supersetted with 22.5kg reverse lunges x 12
Repeated.
I felt sick.