Wednesday, January 20, 2010

Check out my tan lines

Ok, so to be honest, I was hoping to be a lot visibly leaner, especially through the abs, after all this training. But mind you, this isn't the best shape I've been in recently, with the last four days being very low volume and the extra carb intake for loading. However, compared to my before photo I can see my quads (thighs) are visibly bigger and defined. I have lost about 2kg of fat, but I've put on over a kilo of leg muscle, so the scales are showing only a kilo of weight. But I'm happy with my progress in only the last seven weeks. I'm fitter, smaller (some say I'm getting weeny), stronger, a bit lighter, and what used to kill me is now a breeze. I hope I've shown you that with some hard work, and even xmas eating, goals are still achievable.
Tomorrow is the moment of truth.

Sent from my Nokia phone

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