7km run around Forest Lake @ approx. 70% VO2max. Felt easy as @ 6min k's (Lozza struggling with sore legs). Totals: 43mins, Avg HR 164bpm, max 180, 591 calories, 40% from fat = 105g body fat burnt.
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Thursday, January 7, 2010
TDU prep
Thursday: 1hr spin bike with 2 x 20min climbs in and out of saddle. Forgot HR monitor so no data.
7km run around Forest Lake @ approx. 70% VO2max. Felt easy as @ 6min k's (Lozza struggling with sore legs). Totals: 43mins, Avg HR 164bpm, max 180, 591 calories, 40% from fat = 105g body fat burnt.
7km run around Forest Lake @ approx. 70% VO2max. Felt easy as @ 6min k's (Lozza struggling with sore legs). Totals: 43mins, Avg HR 164bpm, max 180, 591 calories, 40% from fat = 105g body fat burnt.
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