After Thursday's workout my legs are still sore!!!!! So the MTB ride today was never gonna be epic, especially with the "Cruise the Cane" 100km charity ride tomorrow. Nevertheless, Jimmy and Paul and I hit Gap Creek, and ended up doing more 'skills' work than hardcore fitness work (see video). Sorry I nearly hit ya Jimmy. Managed to do this section of Pipeline for the first time ever after a couple attempts. But next time I'll hit it hard and confident.
Totals: approx 20km covered (my computer needs calibrating), 1h38min true ride time, 2h47min on HR monitor, avg HR 133 (slack) @68% max, max HR 186 (quite low actually), 1726calories, 45% fat = 86g body fat burnt.
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