Couple days hard training

Wednesday: 40mins electronic bike spinning. 3 x 3-5mins @ just under lactate threshold. Kept HR low-mid 170's @ 280-300 watts. Felt quite easy. 30min of plyometrics including bench jumps, depth jumps, single legged jump lunges, ski jumps, power cleans, stiff-legged deadlifts and explosive leg extensions.

Thursday: session with Fran. 40, 60 & 80kg sumo squats + 50rep drop set (80, 60, 20), 20-22.5kg reverse lunges, step lunge-rows, swissball hammy curls and core work.

I'm a bit buggered today.

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