MTB

Pauly and I headed out for a mtb ride Gap Creek. Saw some kid with a dislocated shoulder throwing up. Paul wanted to take a photo but I said no- I believe Paul's words were 'that's the coolest thing I've seen in ages'. Anyway, 30km covered, Avg speed 12km/hr, 2hrs 27min ride time, Avg HR 145, max HR 185, 2280 calories burnt, 45% from fat, 114g fat burnt. Quite high % fat indicating lactate threshold is increasing.

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