A muddy sunday mtb ride

A good few hours on the mtb today at Daisy Hill. Good tracks except for the puddle I managed to fall into. 30km covered in about 2hrs of actual ride time. If only James would stop taking breaks. Ha ha. Avg speed 14.5km/hr, Avg HR 144, 1851 calories, 50% fat, 100g body fat burnt. Cheers for the lift Paul.

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