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Wednesday, December 30, 2009
Monday ride - Tdu prep
Monday saw mum and dad escort me in the family rav4 along the first 55km of the actual stage I'll be riding at the tour. The ride was from home to the eastern town of Mt Barker along a very hilly and mountainous route through Gorge rd. Through the hottest part of the day the climb was tough and relentless (see the profile map) and the extra xmas weight made the going tough. After 2h45min I completed the 55km to mt Barker with the folks leap frogging and directing me through the hilly back roads of the adelaide hills. Totals: 2673 calories, 35% fat, approx 100g body fat burnt. Which still leaves me another kilo or two of xmas fat to burn! Ha ha.
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