Sunday Ride

Sunday 12th December, 5am. 95km ride from Waterford to Mt Tamborine and back. Ride included gruelling 20 min climb up the mountain, and then a high speed descent into Canungra for a coffee. Then it was back to Waterford. Felt real strong in the last 10km while everyone was fading and led the pack home. Nearly 3000 calories burnt, avg HR 159, 40% calories fat, 133g body fat burnt.