PT Sessions and Run

Having a busy week this past week there wasn't much time for a ride except the 15min ride from the carpark to work. But I did manage to fit in a couple PT sessions. Tuesday saw Fran smash me during a heavy strength session for the legs, including static split squats, sumo deadlifts, and single legged deadlifts. Needless to say my arse was sore the next day. Wednesday saw us doing a fitness session with boxing, burpees and high knee running to start off. Then came rowing ergo sprints with jump squats and jump lunges, plus skipping and bosu burpees to finish me off....literally. I felt sick and my HR hit 195! Thursday had a rest day and Friday afternoon was 30mins spinning on the bike to loosen up my tight lower back, plus a 20min 4-5km run at dusk with Lauren. Felt good and wasn't breathing too hard so the fitness is definitely improving. My weight has also dropped too, down to about 77kg now. So my program and fitness is definitely on track for January 22.