Saturday, December 5, 2009

Sunday Ride

First real test of my endurance today with a 75km+ ride. Forest Lake to Wynnum via Ipswich rd into Woolloongabba then Lytton rd onto Wynnum rd. All the way to the coast is 41km each way so I decided to see how I felt. I could turn back before the coast if need be. Felt good though and reached the coast in 1h31min. Felt good on the way home until Corinda/Oxley when legs started to feel dead and tired. Took a wrong turn on Blunder road so probably covered an extra couple of k's but still made ti home in 3h4min. So average speed was about 26-27km/h but that's with stops at red lights, roundabouts etc.. Totals: 82km, 3h4min, avg HR 172, max 191, 2717calories burnt, 35% fat, 105g body fat burnt. 90-95km ride next weekend.

No comments:

Post a Comment