TDU Prep - Tuesday NightRider

Tuesday night headed out for an approx 50km ride to and up Mt Coottha and back from Forest Lake, previous P.B. 2h5min. Legs felt tired but once warmed up felt good except for the gusty headwind I was pushing into. Took the Western Freeway bike path to Mt Coot-tha then a time trial up. Climb felt good and fast and in a bigger gear than I've done before. From planetarium to restaurant just under 10mins. Ride back was a breeze due to tail wind. 14mins off PB will heaps of energy in last quarter home, really pushed. Totals: 1h51min, average HR 157 (low), max HR 189 (low), 1426 calories, 40% fat = 64g body fat burnt. Good steak, veg and brown rice dinner.