PT session

As part of my preparations I'm using my PT Fran to smash me into fitness. As you all know, sometimes it can be hard to push yourself that last 1% in case there's someone on your case telling you to. Thursday 10th December, full body strength and fitness session. Forgot to wear the heart rate monitor, but after numerous omni-squats and chinups for blood shunting, I was toast! Add 50 reverse lunges and 50 swiss ball hamstring curls, and the legs were burning, and the walk back to work up the Wharf Street hill was a struggle.