Run

Well I'm back in Brisbane, and after my Monday hill session and feeling under the weather, I decided to take a couple days rest and focus on not eating so much. Thursday I went for a run around the lake with Loz. Set a leisurely pace which I was happy with as tomorrow is a 100km+ ride. Got there and back home in 42 mins which is the same time as December 4, but avg HR was only 164 and max HR 183! Much lower than December totals. Calories 579 indicating much lower %max output but at same time indicates fitness is definitely increasing. 40% of calories from body fat = 25g body fat burnt.