Many thanks go to Fran this week for my sore and tired quads and adductors after our Tuesday session. After some power cleans, Fran had me doing alternating step jump squats with 10kg, then bench jumps, plus one legged lunge forward hops....then backwards. As if my balance isn't crap enough!!!! The quads were searing and today my adductors are tight, probably from trying to stabilise during the lunge hops. Look out for videos of my brutal sessions with Fran in the New Year.
Wednesday I travelled to Adelaide so was a bit tired, and a 30 min recovery ride in the dry Adelaide dusk was all I could manage.
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